Yesterday I had to go for an ultra sound for my hernia; I got there on time, but had the wrong paper work. The lab was not able to get a new a fax from the Dr in time so I had to come back later in the afternoon. I get back later in the day to find out the Radiologist was now gone for the day (gahhh). I now have to go back in 2 weeks to have the test done again, with the stipulation I get an earlier start time as I cannot miss another day of work over this mix up!
On the bright side that morning I did a 4.77 km run in my neighborhood, tomorrow when I go need to keep going straight to the next block so I can get the full 5 Km in. I am on a 1:30 min walk and 1:00 min run, which is sucky because before the hernia I was doing 7:00 min run and 1:30 min walk to catch my breath. I pick up my hernia belt Friday so hopefully this will make the running easier.
This weekend will be fun; it’s the annual Rib festival in Ottawa. The Family and I never miss this event, we eat salads and fruit all day and save the calories for the pulled pork sandwich, am next morning of course were at the gym working the pork out of our system.
Junk Miles Run 
Hope all goes well in your recovery from the hernia, I am sure that a day at Ribfest will indeed lessen your pain!
Thanks for posting a link to my Ribfest schedule, we are going full steam ahead now, gotta love this time of year!
Thank you for the schedule, Rib fest is like Christmas for me 😉