Author Archives: junkmile

About junkmile

It was a stormy night and I just came in from thwarting another Zombie attack, they just don’t give up, oh right wrong story.

The P to the F.

After my hernia surgery I was excited to get back to running, a little to excited.  I was able to get back to 5km runs within two weeks with tired and weak legs.  Deciding to jump from 5km to 8km a couple days … Continue reading

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Favorite Running Gadget.

It used to be you wear something comfortable, shoes, hat and weather appropriate clothing.  You would run till you were tired, reached a landmark or goal.  They were more simple times back then.  Now a days we have special shoes, … Continue reading

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Feet! and goals.

Foot [foot] Show IPA noun, plural feet for 1–4, 8–11, 16, 19, 21; foots for 20. 1. (in vertebrates) the terminal part of the leg, below the ankle joint, on which the body stands and moves. This may sound odd … Continue reading

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Running in high heels!

Two years ago my lovely Wife bought me YakTrax for Christmas.  I love how easy they slip on, how light they are and how great they stick to ice and you do not feel like you’re going to slide on … Continue reading

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Why do we fall.

Took that first run today, it is time to pick myself back up again.

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It’s Time To Get Up.

My foot healed a few weeks ago, it’s time to get off my ass and get into gear! Started with upper body weights last night, 5am run this morning. Off after dinner to hit the gym and do legs day!!

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Worried For Dad.

Losing my Mother and essentially my Father when I was eight. Being raised by relatives I always felt like I was on the outside looking in.  When most of my friends wanted to be Cow Boys, Wrestlers, Police Officers and … Continue reading

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