Category Archives: Health

The P to the F.

After my hernia surgery I was excited to get back to running, a little to excited.  I was able to get back to 5km runs within two weeks with tired and weak legs.  Deciding to jump from 5km to 8km a couple days … Continue reading

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Worried For Dad.

Losing my Mother and essentially my Father when I was eight. Being raised by relatives I always felt like I was on the outside looking in.  When most of my friends wanted to be Cow Boys, Wrestlers, Police Officers and … Continue reading

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Walk Like A Caveman Part II

I am on the 4th day of the Paleo diet, wanted to give an update as I was in a mental state of weirdness! The first day was meh, I was not hungry or whiny. My only complaint was that  at … Continue reading

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Walk Like A Caveman.

I have decided to jump on the Paleo Diet wagon for a month! After reading what is entailed it does not seem like a bad or unsafe choice.  I want to get down to my 165 Lbs again and seem … Continue reading

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Clean Bill of Health.

Finally, hernia surgery is 99.99 % better, flu has gone bye-bye and sinus infection has cleared up.  Happily started running again today. Once again starting the couch to 5k over again as I do not want to trash my calves … Continue reading

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Khannnnnnn!

  I realize I have been neglecting Junk Mile, not out of boredom or laziness.  Coming back from surgery really put be behind on feeling “happy”.  I am not sad but I am not fulfilled either?  I was able to run … Continue reading

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So Much For That Plan.

Well running a daily update after my hernia surgery was a bust.  Between not be able to sit  at my desk for more than a couple of minutes and loopy from the pain pills it was hard to concentrate on … Continue reading

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