Category Archives: Uncategorized

Favorite Running Gadget.

It used to be you wear something comfortable, shoes, hat and weather appropriate clothing.  You would run till you were tired, reached a landmark or goal.  They were more simple times back then.  Now a days we have special shoes, … Continue reading

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Feet! and goals.

Foot [foot] Show IPA noun, plural feet for 1–4, 8–11, 16, 19, 21; foots for 20. 1. (in vertebrates) the terminal part of the leg, below the ankle joint, on which the body stands and moves. This may sound odd … Continue reading

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Running in high heels!

Two years ago my lovely Wife bought me YakTrax for Christmas.  I love how easy they slip on, how light they are and how great they stick to ice and you do not feel like you’re going to slide on … Continue reading

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Why do we fall.

Took that first run today, it is time to pick myself back up again.

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It’s Time To Get Up.

My foot healed a few weeks ago, it’s time to get off my ass and get into gear! Started with upper body weights last night, 5am run this morning. Off after dinner to hit the gym and do legs day!!

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I Want A Spear!

After nine days cutting out 99.9% of non paleo food I feel fantastic.  I still use protein powder after my weights and after my runs I have a shake recipe I kind of tweaked with over a couple weeks. My Shake: … Continue reading

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Your In The List.

I was told by my Surgeon that I would be in for Surgery for my Hernia by late fall early winter.  Well were mid winter and still nothing.  I called the office and was told by his receptionist  that I … Continue reading

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