Feet! and goals.

Foot [foot] Show IPA
noun, plural feet for 1–4, 8–11, 16, 19, 21; foots for 20.
1.
(in vertebrates) the terminal part of the leg, below the ankle joint, on which the body stands and moves.

This may sound odd but, sitting here with my feet throbbing from my first 5K in over 3 months feels good.  That throbbing with out the swelling pain of plantar fasciitis means resting as long as I did was the right thing to do.  The pain is just my feet who have been in dainty mode for over 90 days screaming for more.

Cartoon_Hiker_With_Blisters_On_His_Feet

I have set some goals for me this time, doing more then I was ready for is a mistake that has cost me a couple things, weight and stamina.  My plan is to take running slow to start, nine week plan to run comfortably and stay at a 5km distance.  After 9 weeks I will continue running 5km till I can get back to a 25 minute 5km. This will mean running intervals and hitting the hills more often, lucky for me I have a hill on my run that is a good   25° incline and is about 1km long.  One run a week I will go up and down this section a few times to get my stamina and legs stronger.

Junk Mile.

 

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About junkmile

It was a stormy night and I just came in from thwarting another Zombie attack, they just don’t give up, oh right wrong story.
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