Alive and sore.

I realized today after getting a comment from Muddy about an app, I need to stop pouting and figure something out and post more.

About a week ago I had a herp derp moment and forgot to wear my Hernia belt.  During a dead lift I felt a tearing sensation about half way up, of course this made me stand up very quick…while still holding the weight.  So my hernia was sticking out like a grape fruit and my back just did a 180 with 40 pounds.

So no running or weights just seat bound for at least another week.  It has been a very depressing time, I don’t do sitting still well as I tend to want to snack.  Thankfully my wife keeps lots of veggies and hummus available to snack on.

I have been very happy with my choice of foods.  No pop, chips, cookies and cakes.  Cake I will eat on special occasions, I have a birthday coming up and telling your 10  year old no cake would be a travesty for her :).  My Wife says she will pick up something small so I can have a small piece, between the 3 of us it will not last long in the house and kills temptations.  Today I did a small 20 minute walk to get to work and will do again tonight to start the healing process of getting out and running.

I picked up a Gaiam Se331 Heart Rate Monitor Watch W/Strap for $30.  It is for a women but, meh if it can do the job of calculating my Heart Rate while running then who cares.  I plan on buying the polar for my Nike +, think my Wife is waiting also as she has been eyeing the watch hehe.

Now I need to down load an app suggested by MuddyJ.com called Zombies, Run.  The apocalypse is coming my friends, prepare while you can!!

The ONE time fast food is healthy.

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About junkmile

It was a stormy night and I just came in from thwarting another Zombie attack, they just don’t give up, oh right wrong story.
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