After a week of vacation time and not doing any running or the gym I was very surprised when I went for a run last night and did about 2.4 km before I had to stop and walk for a bit to catch my breath. Normally I wear my Gym boss and set it for 1:30 walking and 2:00 running; forgetting it and not feeling like turning around to go get it paid off!
Trying to get going again for a second shot at the 2.4 k did not happen, I was not able to keep my legs from wobbling. Slept like a baby after that run and also broke my fasted 5 K and fasted mile.
Tonight was supposed to be gym night but Mother Nature is calling for a tornado, being from the East Coast these storms don’t really faze me. My Daughter on the other hand spends the whole time worried, so after my last jaunt into the storms I now have to stay home so she does not worry about her old Dad. The Wii in my opinion one of the greatest at home work out systems for low price will help resolve my work out dilemma.